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InBody · DEXA · Smart Scale · PDF
InBody Score
78/100
82 kg
Weight
18.5%
Body Fat
35.2 kg
Muscle
Coach Tatan Analysis
Your muscle mass is above average. Focus on reducing visceral fat through consistent cardio and clean eating.
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Watatan provides fitness and nutrition guidance for informational purposes only. Always consult a qualified physician or healthcare provider before starting any new exercise or nutrition program, especially if you have pre-existing medical conditions or injuries.
Exercise guidelines referenced from American College of Sports Medicine (ACSM) and World Health Organization (WHO) physical activity recommendations.