HYCROSS Performance Fitness Test (PFT)
One Test. Total You. #WATATAN
11-station performance fitness test measuring your true capacity across running, rowing, ski erg, sled pull, burpees, bike, farmer carry, lunges, and wall balls. Complete all 11 stations for your time. The clock doesn't lie.
"TEST YOUR LIMITS. MEASURE YOUR PROGRESS. BECOME STRONGER. This is HYCROSS - 11 stations, one shot, no excuses. Show up Friday 8 AM ready to go."
— Coach Tatan
Baker
AFLETE GYM · Qatar
44:00
★ BEST
Noura
AFLETE GYM · Italy
44:30
EXCELLENT
Viki
AFLETE GYM · Ukraine
46:00
STRONG
Ellie
AFLETE GYM · Lebanon
46:56
STRONG
Amy
AFLETE GYM · United Kingdom
47:10
STRONG
Ossam
AFLETE GYM · Egypt
47:25
STRONG
Hussein
AFLETE GYM · Qatar
47:28
STRONG
Aris
AFLETE GYM · Greece
47:30
STRONG
Gossai
AFLETE GYM · Yemen
47:50
STRONG
Heba
AFLETE GYM · Egypt
50:00
STRONG
Melissa
AFLETE GYM · Spain
50:00
STRONG
Sinied
AFLETE GYM · United Kingdom
50:00
STRONG
Celena
AFLETE GYM · Philippines
51:00
STRONG
Before You Begin
Watatan provides fitness and nutrition guidance for informational purposes only. Always consult a qualified physician or healthcare provider before starting any new exercise or nutrition program, especially if you have pre-existing medical conditions or injuries.
Exercise guidelines referenced from American College of Sports Medicine (ACSM) and World Health Organization (WHO) physical activity recommendations.