Low body Saturday
💪 Standard

Low body Saturday

intermediate·2 days
💪

How Standard works

Do each exercise for the given sets × reps. Rest between sets, then move to the next.

Day 1

Saturday

45 min
1

Ski erg

12 cal · 3 sets

12 cal
2

Deep Squats

3×10

3×10
3

Bulgarian Split Squats Goblet

16kg · 3×12

16 kg
4

Bodyweight Exercises Alternating Jumping Lunges Girls Gone Strong

3×12

3×12
5

Elbow to Knee

3×12

3×12
6

Sandbag Walking Lunges

3×20

3×20
7

Assault Fitness Air Bike Elite

10 cal · 3 sets

10 cal
8

Plank to Side Reach

3×8

3×8

Before You Begin

Watatan provides fitness and nutrition guidance for informational purposes only. Always consult a qualified physician or healthcare provider before starting any new exercise or nutrition program, especially if you have pre-existing medical conditions or injuries.

Exercise guidelines referenced from American College of Sports Medicine (ACSM) and World Health Organization (WHO) physical activity recommendations.